1. Lifts your mood
2. Improves learning abilities
3. Builds self-esteem
4. Keeps your brain fit
5. Keeps your body fit and flexible
6. Boosts mental health
7. Boosts your immune system
8. Reduces stress
9. Makes you feel happier
10. Has anti-aging effects
11. Improves skin tone and color
12. Improves sleeping patterns
13. Helps prevent strokes
14. Improves joint function
15. Improves muscle strength/tone
16. Reduces anxiety and depression
17. Sharpens memory
18. Improves musicality
19. Boosts productivity
20. Boosts creative thinking
21. Improves body image
22. Gives you confidence
23. Helps you keep focussed on life
24. Improves eating habits
25. Increases longevity
26. Strengthens your bones
27. Strengthens your heart
28. Improves posture
29. Increases body awareness
30. Improves coordination
31. Improves cholesterol levels
32. Lower risk of certain cancers
33. Lowers high blood pressure
34. Lowers risk of diabetes
35. Fights dementia
36. Eases back pain
37. Decreases osteoporosis risk
38. Reduces feelings of depression
39. Prevents muscle loss
40. Increases energy and endurance
41. Increases sports performance
42. Increases pain resistance
43. Improves balance and coordination
44. Improves oxygen supply to cells
45. Improves concentration
46. Helps with self-control
47. Lessens fatigue
48. Increases sex drive and satisfaction
49. Makes life more exciting
50. Improves quality of life
Move Your Way to a Better You
Great Health Benefits of Dance
Dancing isn't just about the steps and music. It's a perfect combination of physical activity, social interaction, and mental stimulation. Here, read more about the feel-good boosts from getting your groove on. 5-6-7-8!
These days, people love to watch other people dance. Competitive dance shows like So You Think You Can Dance and Dancing With the Stars are dominating the world of reality television. What you may not realize, however, is that if you get off the couch and dance yourself. It’s a great way to keep your body and mind healthy. Studies show that dancing can help you lose weight, stay flexible, reduce stress, make friends, and more.
What are you waiting for? Start reaping the many health benefits of dance today.
Dancing is tremendously beneficial in keeping us young. It retards the aging process immensley. It benefits our heart, cardiovascular system and increases lung capacity. An Italian study found that people with heart failure who took up waltzing improved their heart health, breathing, and quality of life significantly compared to those who biked or walked on a treadmill for exercise. The muscle exertion and breathing rates of dancers performing in one dance competition is equivalent to those of cyclists, swimmers and an Olympic-level 800-meter runner.
Dance exercises our bodies to allow for increased circulation. It helps us burn those calories away. It is estimated that a dancer burns anywhere from 5 to 10 calories per minute, depending on speed and intensity. Just as other forms of exercise, dancing builds endurance, which is the ability of muscles to work hard for increasingly longer periods of time without fatigue. Regular dancing is great for improving endurance, especially vigorous dancing such as line and ballroom dancing. Elevating the heart rate can increase stamina.
Dance improves memory by making us recall steps, routines and dance patterns-a great mental exercise for our brains. The big benefit is that increasing mental exercise keeps your mind young, quick, and alert. According to a study in The New England Journal of Medicine, dancing boosts your memory and prevents dementia. Science reveals that aerobic exercise can reverse volume loss in the hippocampus, the part of the brain that controls memory. The hippocampus naturally shrinks during late adulthood, which can lead to impaired memory and sometimes dementia.
Strong Bones, Lubricated Joints
Dance prevents and treatments bone loss - osteoporosis and keeps joints lubricated, which helps prevent arthritis.
If you’re feeling tense or stressed out, you might want to grab a partner, turn up the music, and dance! In a controlled study in the Journal of Applied Gerontology, researchers found that partner dance and musical accompaniment can bring about stress relief. Exercise is one of the best ways to reduce stress. “When you exercise, your body releases endorphins, which are hormones that fight stress,” says Frank Lupin, MS, ATC, PES, a certified athletic trainer and a personal trainer for Coordinated Health in Bethlehem, Pa.“Exercise helps you get your mind off your problems and clears your head,” adds Thomas Plante, PhD, an associate professor of psychology at Santa Clara University in California.
Dancing is a social activity. Studies have shown that having strong social ties and socializing with friends contribute to high self-esteem and a positive outlook. Dancing provides many opportunities to meet and interact with other people. Joining a dance class can increase self-confidence and build social skills. Dancing has no cultural barriers. People from all parts of the world, meet on the dance floor. Cultural interaction improves our health by expanding our mind and sharing our spirit!
A Happy Self
Dancing is a great way to add excitement to your life. Although learning to dance takes concentration and dedication, you will be constantly surrounded by artistic, cheerful people who make learning a pleasurable and rewarding experience. Dance elevates our mood by raising our endorphin levels. It helps us establish our self-confidence and self-discipline. It improves the harmony between our mind and body, giving us a sense of well-being - happiness!!! According to a study that tested the effects of dancing on people with depression. patients who participated in an upbeat group dance showed the fewest depression symptoms and the most vitality. Grab a friend and go out dancing tonight.
Improve Balance and Coordination
It's All About Balance. According to a study in the Journal of Aging and Physical Activity, dancing can improve balance in aging adults. Dancing requires a lot of fast movement and good posture, so frequent dancing will help you stabilize and gain better control of your body. Dancing also aids in co-ordination and helps strengthen reflexes. It is a great way to keep the central nervous system and peripheral nervous system in tip-top shape by improving the mind-body connection.
Groomed to perfection
Dancing is not only fun and romantic, but it also helps to promote good grooming. Everybody wants to look his or her best while they dance.
Can’t seem to find your get-up-and-go? Taking a dance class might help. Research published in The Scholarly Publishing and Academic Resources Coalition found that a weekly dance program can improve physical performance and increase energy levels among adults. When you learn how to dance, your entire mental outlook takes on a fresh sense of creativity, motivation, and energy.